Hard to unwind? Take a moment to “breathe”. This is about learning to let go, learning to say “NO!”, and most of all CHOOSING YOURSELF. Your choice not to be absorbed or overwhelmed by “life”. Or, whatever that may mean to you.

सन्ति

“Shanti”, the Sanskrit word meaning “peace”, is the intended result of these sessions. By utilizing deep breathing techniques along with guided focused mindfulness, this time can be life-changing, as it helps facilitate active recovery. It’s a time to clear the mind, heart, and even the body; remember, BREATHE!